Cranberry & raspberry smoothie 红莓覆盆子思木西
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Prep 10 mins
Nutrition per serving
100 kcalories, protein 4.0g, carbohydrate 17.0g, fat 2.0g, saturated fat 1.0g, fibre 1.0g, salt 0.16g
Ingredients
Serves 6
- 200 ml cranberry juice 200毫升红莓汁
- 175 g frozen raspberries, defrosted 175克冷冻的覆盆子
- 100 ml milk 100毫升牛奶
- 200 ml natural yogurt 200毫升天然酸奶
- caster sugar, or to taste 细白砂糖
- mint sprigs, to serve 薄荷叶
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- Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
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- 把所有的食料放入搅拌机搅拌直到混合物充分搅拌并无杂质 。 倒入杯中，上面放一片薄荷叶点缀 。
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- 周末的早晨，给大家推荐一款极其简单的饮品，Have a great weekend :)
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